Mental Health and Physical Health are vitally interconnected. Shiloh Counseling Services now offers Wellness Consultations to address physical health and wellness through guidance on nutrition, physical activity, and targeted natural supplementation.
Rachel will help each client investigate possible nutritional deficiencies and uncover how these deficiencies contribute to symptoms like depression or anxiety.
The link between a healthy gut microbiome and mental health is extremely strong. The Standard American Diet (SAD) is deficient in beneficial gut bacteria and several other key components that lead to a healthy mental state. Rachel can help each individual pinpoint foods and supplements that correct these deficits, leading to improvements in mood and cognitive state.
Rachel Maples, RN, MSN, is our Wellness Consultant. Click here for more info!